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In this four weeks series, students learn the fundamentals of Kundalini Yoga, known as the Yoga of Awareness.  Kundalini Yoga incorporates a series of kriyas (postures/sequences), breathing techniques, meditations, mantras, (sound currents) and gong vibrations to help students experience greater strength & flexibility, emotional balance, and spiritual connection. This class is accessible to all levels. So whether you've never practised Kundalini Yoga or you've taken a few classes but want to learn more about the technology, please join Monique.