Intro to Kundalini Yoga - Free Class!

Curious about Kundalini Yoga?...  Then join us for this free class.  Kundalini is the Yoga of Awareness – moving beyond your physical self to function from the heart while bringing greater balance to your body, mind, and spirit. The result is that you can better cope with life's daily challenges and stresses. Kundalini technology incorporates postures with breathing techniques, mantras, mudras, meditation, and gong.  Similar to Acupuncture, Kundalini Yoga moves energy through the bodies energy pathways to support vibrant physical health and mental wellbeing. Monique will explain how this ancient style of Yoga is incredibly efficient and transformed her life. She will also address its history in North America and how Yogi Bajan's taint on this powerful technology does not have to be part of its future. Monique's frank talk will be followed by a class so you can experience it for yourself.  This classes is accessible to all levels.