Hatha Yoga
with Alexandra
Hatha Yoga
with Alexandra
with Alexandra
August 7 (Thursday)
at 9:00 am
Class length
60 minutes
Difficulty level
All levels welcome
8
spots leftHatha yoga focuses on balancing mind and body through physical bpostures, controlled breathing, and meditation. It is typically slower paced, making it ideal for beginners or those seeking a more gentle, mindful practice. The class emphasizes alignment, strength, flexibility and relaxation.
Reservations
A minimum of three participants required for class to occur.
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