Hatha Yoga
with Alexandra
Hatha Yoga
with Alexandra
with Alexandra
September 23 (Tuesday)
at 9:00 am
Class length
60 minutes
Difficulty level
All levels welcome
Hatha yoga focuses on balancing mind and body through physical bpostures, controlled breathing, and meditation. It is typically slower paced, making it ideal for beginners or those seeking a more gentle, mindful practice. The class emphasizes alignment, strength, flexibility and relaxation.
Reservations
A minimum of three participants required for class to occur.
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