Veterans Vitality
with Jim
Veterans Vitality
with Jim
with Jim
Geared to veterans, this integrative class emphasizes basic Hatha, Vinyasa, and Restorative Yoga poses along with union of breath, movement, and mindful resilience techniques, to help manage stress, trauma, and PTSD. Through a series of dynamic sequences we connect mind, body, and spirit to bring us into deep relaxation to rejuvenate and recharge the body.
Reservations
A minimum of three participants required for class to occur.
If you have an account you can also log in here first:
Sign In