Drawing from the ancient wisdom yoga and the precise alignment of Pilates, this intentional class is designed to reconnect and align your body, mind, and soul. this unique offering blends the fluifity and mindful expansion of yoga with precise, strengthening power of Pilates. You'll flow through sequences that cultivate flexibility, enhance stability, and regulate your nervous system, seamlessly integrating with targeted Pilates exercises rthat awaken your deep core, sclupt lean muscle, and improve postural alignment. We focus on harmonious movement, teaching your body to move with grace and powerful control. This class is perfect for you if you are ready to cultivate your strength, amplify your awareness, and feel more attuned to your inner power.
A minimum of three participants required for class to occur.
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