Yoga Therapy
with Prema Trujillo

Yoga Therapyis a holistic approach to yoga that emphasizes the connection between breath, energy (prana) and physical movement to develop strength, flexibility and overall wellbeing.  It is rooted in traditional yoga practices but has a unique focus on preparing the body for advanced spiritual practices by strengthening and balancing the physical and energetic systems.  With an emphasis on energy activation, the ultimate goal of yoga therapy is to awaken, dormant energy and harmonize it with the bodies energy centers - the chakras.  This is achieved through a combination of physical movements, breath control and mental focus.  Yoga Therapy offers a unique approach that appeals to those looking for both physical and spiritual growth. This practice is for anyone looking to transform the state of their body, mind, senses, and consciousness.